Health Tips: Make your body healthy with home remedies

 Drink copper pot water

Medical science is taking a keen interest in the bacteria-destroying properties of copper. There have been many experiments over the years and scientists have discovered that water has its own memory - it remembers everything it touches. Due to our own memory of water, we pay attention to how to keep it in the pot.

If you keep the water in a copper vessel overnight or for at least four hours, then it contains some properties of copper.

Drink water from a copper vessel

 This water is especially good for your liver and generally for your health and strength. If the water is pumped with great speed and reaches your house with the help of iron or plastic pipe after circling countless turns, then there is a lot of defect in it due to passing through all these turns. But water also has the power to regain its original form along with memory. If you keep this tap water without stirring it for one hour, then the defect automatically ends.

 Relax the body, not sleep

 What time you go to sleep depends on your lifestyle, but the importance is how many hours of sleep you need. It is often said that one must sleep eight hours a day. What your body needs is not sleep, it is comfort. If you give rest to your body throughout the day, if your work, your exercises are everything as a rest for you, then your hours of sleep will be reduced automatically. People want to do everything under stress. I have noticed that people are also tense while walking in the park. Now, this type of exercise will do you harm rather than profit because you are taking everything in such a way that you are fighting a war. Why don't you take a walk with ease? Whether walking or jogging, why not do it with full fun and comfort?

So the question revolves around how much sleep my body needs? It depends on what kind of manual labor you do. You need to decide neither the amount of food nor the hours of sleep. I have to take so many calories, I have to sleep for so many hours, these are all stupid things to live life. The level of physical work you are doing today is low, so you eat less. Tomorrow if you have to work more then you eat more. It is the same with sleep. The moment your body gets complete rest, it will wake up whether it is 3 o'clock in the morning or 8. Your body should not wake up when the alarm bell rings. Once the body relaxes, it should wake itself up.

 Fast once in two weeks

 You have a thing called ‘Mandal’ connected to the natural cycle of the body. Mandal means that the body goes through a particular cycle every 40 to50 days.

There are three days in every cycle in which your body does not need food. If you become aware of your body, then you yourself will also realize that the body does not need food these days. On any one of these days, you can live comfortably without food.

There is a day in 10 to 14 days when you will not feel like eating anything. You should not eat that day. You would be surprised to know that dogs and cats also have so much awareness inside. Never look closely, they do not eat anything on a particular day. Actually, they are fully aware of their system. The day the system says that there should be no food today, that day becomes a day of cleaning the body for them and on that day they do not eat anything. Now there is not so much awareness in you that you can recognize those special days. Then what to do! To solve this problem, the Ekadashi day has been fixed here. According to Hindi months, Ekadashi falls once every 14 days. This means that every 14 days, you can have one day without eating. If you cannot eat without eating anything or your work is such that due to which you do not have to be hungry and you do not have the cultivation required to stay hungry, then you can take fruit. Overall, the point is that just become aware of your system.

One more thing, if you are used to drinking tea and coffee again and again and try to keep fast, then you will have a lot of trouble. There is only one solution to this problem. If you want to keep fast, first of all, improve your eating habits. Get into the habit of eating the right kind of food first, then think of fasting. If you try to force your desire to eat, it will harm your body. There is one more important thing here that under no circumstances be forced.

Sit back straight

Being at rest in the internal organs of the body has special significance. It has many aspects. We are currently considering only one aspect of it. Most of the important internal organs of the body are in the chest and abdomen. All these parts are neither hard or stiff nor they are fixed in one place with nuts or bolts. All these limbs are loose-fitting and swinging inside a mesh. These organs can get maximum relief only when you make a habit of sitting with your spine straight.