Health Tips: Some easy ways to stay healthy

After coming home from anywhere, wash your hands thoroughly with soap, before cooking, before eating, after eating and after using the bathroom. If you have a small child in your house then it becomes more necessary. Make sure to wash your hands thoroughly before applying it.

Pay special attention to cleanliness in the house, especially on kitchens and toilets. Do not let the water collect anywhere. Regularly clean the place like the sink, washbasin, etc. and keep using phenyl, floor cleaner, etc. Do not leave any food items open. Keep raw and cooked food separately. Keep the utensils, fridge, oven, etc. used for cooking and eating clean. Never put wet utensils in a rack, nor put a lid without dry compartments, etc.

 Use fresh vegetables and fruits. Also store the spices, cereals and other ingredients used in the right way and keep an eye on the date of expiry date items.

Prefer the use of unsaturated vegetable oil (eg soybean, sunflower, corn or olive oil) for cooking. Use both sugar and salt in food to a minimum. Do not use juices made of junk food, soft drinks, and artificial sugar, etc. Try to have dinner by eight o'clock and this meal should be light-hearted.

 Keep your resting or sleeping room clean, ventilated and open. Keep changing the sheets, pillow covers, and curtains and also shake the mattresses or mattresses from time to time.

 After the age of 45, get your routine checked up and if the doctor gives you any medicine, then take it regularly. Take time to be close to nature. Play with the kids, run with your pet, and even take time out for light entertainment with the family.

  Do not use too much oil, spices, backed and rich food. Cook food at the right temperature and do not destroy the nutritious elements of vegetables etc. by over-cooking. Also, take special care of temperature while using the oven. Always keep food items covered and eat fresh food.

 Use salads, yogurt, milk, oatmeal, green vegetables, whole lentils and grains in the food. Try to include a variety of food on your plate. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and use them.