How to lose 5 kg weight in 10 days, make moong dal diet

People do nothing to reduce. Sometimes they are going to the gym and sometimes they begin dieting. Doing this reduces the load of everyone, it's not necessary, but still, there are some things, which regularly reduces your weight.
Moong Dal is one such food item for losing weight. Moong dal is rich in protein. Also, it doesn't contain fat, so it's very effective.

moong dal basic skill tipsInclude moong dal in the diet in these ways
Start the day with lukewarm water. Sip at least two glasses of water slowly. This removes the toxin of the body and keeps the body hydrated. Then do yoga, walk or pranayama after one hour. Make moong dal soup. Drink it 6 times a day. To make it, boil garlic, ginger, salt, asafoetida, cumin, fennel, coriander, green ginger in moong dal. Do not add any tempering to this soup. Follow this diet program for three days.

Avoid this stuff
If moong dal is on diet, don't use sour things like tomatoes, lemon, curd, etc. during that point. don't even add oil or ghee, otherwise, you'll not benefit.

Do not forget to require vegetables with moong dal
Eat vegetables alongside moong soup. Vegetables are often taken as a salad by boiling them or steaming them. Carrots, cucumber, beetroot, radish, turnip, gourd, luffa, cucumber, cabbage, onion, pumpkin are often used for salad.
Usually, by eating moong dal in these ways, weight is often reduced up to five kg in 10 days.


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