Know that there are many health benefits of Curd and Rice

Alia Bhatt takes special care of her diet along with workouts to keep herself fit. This is the reason why his personal chef always travels with him. But do you know that Aaliya likes to eat very simple dish curd-rice except for the delicious dish of the world? By the way, do not take this dish lightly, because curd and rice are very beneficial for the skin along with health.

The probiotic properties of yogurt help in digesting food easily by breaking it into the gut. At the same time, the fiber level of white rice is low, so it is easy to digest. This is the reason why people struggling with digestive problems are advised to eat curd and rice.
Both yogurt and rice have a cool temperature. This is the reason that this is the perfect dish to maintain the coolness inside the body and to overcome the problem of stomach irritation. Overall, it helps a lot in maintaining body temperature.